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The Yo-Yo Effect

The biology which enabled you to survive famines is now killing you during times of plenty.

Leptin (a hormone secreted by fat cells) forces you to regain weight after dieting (causing the yo-yo effect) and in some people causing them to regain even more weight than before.

50% to 70% of adult body weight is genetically influenced. You can still lose weight but it is harder. For some people, the issue is not losing so much weight but rather becoming physically fit and healthy with the body structure they were born with. The real goal is healthy weight management, whatever that may mean for your particular body.


  • Eating becomes a way to be happy and healthy
  • Fully eat what you like and like what you eat
  • Tame your food triggers and calm cravings for good
  • Let eating become a conscious act of nourishment
  • Rediscover and get back in touch with the real you
  • It's time to reconnect: stop eating when full
  • Discover the passions and desires that give your life meaning: act on them
  • Self acceptance, understanding and love are yours for the taking
  • Discover new ways to spend the money you'll save when you are healthy
  • Throw away diets and calorie counting that has never worked
  • Relearn inherited biological hunger and satiety cues
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