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Stress

Stress "forces" your body into seeking ways to soothe itself.

Chronic stress causes your body to secrete excessive amounts of the hormone cortisol that triggers food cravings for high-fat high sugar foods. The metabolically active visceral fat is deposited in the belly interfering with liver function, the processing of cholesterol and insulin and is believed to also compromise the function of other body tissues and systems.


  • Eating becomes a way to be happy and healthy
  • Fully eat what you like and like what you eat
  • Tame your food triggers and calm cravings for good
  • Let eating become a conscious act of nourishment
  • Rediscover and get back in touch with the real you
  • It's time to reconnect: stop eating when full
  • Discover the passions and desires that give your life meaning: act on them
  • Self acceptance, understanding and love are yours for the taking
  • Discover new ways to spend the money you'll save when you are healthy
  • Throw away diets and calorie counting that has never worked
  • Relearn inherited biological hunger and satiety cues
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