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Your Power

Discover the power within you to engage your mind and brain to manage your weight.

Behavioral patterns laid down through years of eating in specific ways are very very hard to change. No wonder diets do not work. Neurologically and physiologically your mind and body want to have the types of food they have always had to nourish and sooth. Cravings can be intense and the drive to eat certain foods automatic.


  • Eating becomes a way to be happy and healthy
  • Fully eat what you like and like what you eat
  • Tame your food triggers and calm cravings for good
  • Let eating become a conscious act of nourishment
  • Rediscover and get back in touch with the real you
  • It's time to reconnect: stop eating when full
  • Discover the passions and desires that give your life meaning: act on them
  • Self acceptance, understanding and love are yours for the taking
  • Discover new ways to spend the money you'll save when you are healthy
  • Throw away diets and calorie counting that has never worked
  • Relearn inherited biological hunger and satiety cues
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